Scout's Ham and Beans Recipe

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Ingredients:

Serving

Directions:

Wash and sort beans. Soak overnight in crockpot. Beans should be covered by at least a couple inches of water.
In the morning, drain off soaking water. Put beans, ham bone, seasonings, and 6 cups of water in crockpot. Cook on low for 8-10 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.35 Kcal (893 kJ)
Calories from fat	5.44 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	402.52mg	17%
Potassium	894.88mg	19%
Total Carbs	37.4g	12%
Sugars	1.31g	5%
Dietary Fiber	11.54g	46%
Protein	15.55g	31%
Vitamin C	4mg	7%
Iron	3mg	17%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	55.25 Kcal (231 kJ)
Calories from fat	1.41 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Sodium	104.24mg	17%
Potassium	231.74mg	19%
Total Carbs	9.68g	12%
Sugars	0.34g	5%
Dietary Fiber	2.99g	46%
Protein	4.03g	31%
Vitamin C	1mg	7%
Iron	0.8mg	17%
Calcium	33.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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