Scoutmaster Woods’ Tenderfoot Chili Recipe

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Scoutmaster Woods’ Tenderfoot Chili
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Ingredients
11
Count
Nutrition
321
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Sauté ground beef over medium heat.
  2. Add diced meat, and continue heating.
  3. Add onions and cook with meats until tender.
  4. Add seasonings and canned ingredients.
  5. Stir until well blended.
  6. Adjust thickness with tomato juice and water as needed.
  7. Simmer over low heat for 30 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.35 Kcal (1345 kJ)
Calories from fat 109.11 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 54.7mg 18%
Sodium 916.65mg 38%
Potassium 1118.05mg 24%
Total Carbs 33.18g 11%
Sugars 7.61g 30%
Dietary Fiber 12.26g 49%
Protein 25.23g 50%
Vitamin C 74.4mg 124%
Vitamin A 0.2mg 5%
Iron 6.2mg 34%
Calcium 132.8mg 13%
Amount Per 100 g
Calories 97.83 Kcal (410 kJ)
Calories from fat 33.22 Kcal
% Daily Value*
Total Fat 3.69g 19%
Cholesterol 16.65mg 18%
Sodium 279.06mg 38%
Potassium 340.38mg 24%
Total Carbs 10.1g 11%
Sugars 2.32g 30%
Dietary Fiber 3.73g 49%
Protein 7.68g 50%
Vitamin C 22.6mg 124%
Iron 1.9mg 34%
Calcium 40.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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