Directions:
- In a 1.5-2 qt casserole, combine onion and oil.
- Cover and microwave on high 3 minutes, stirring once.
- Add remainder and microwave 6 minutes or until scallops are tender and cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.9 Kcal (1473 kJ) | ||
| Calories from fat | 137.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 2426.11mg | 101% | |
| Potassium | 878.21mg | 19% | |
| Total Carbs | 26.59g | 9% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 26.03g | 52% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 2.1mg | 12% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.71 Kcal (426 kJ) | ||
| Calories from fat | 39.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 23% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 15% | |
| Sodium | 701.2mg | 101% | |
| Potassium | 253.82mg | 19% | |
| Total Carbs | 7.69g | 9% | |
| Sugars | 3g | 41% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 7.52g | 52% | |
| Vitamin C | 7.2mg | 42% | |
| Iron | 0.6mg | 12% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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