Directions:
- Sift flour and cayenne into a bowl.
- Work in butter with a pastry cutter till mixture resembles fine breadcrumbs.
- Add cheese and water to form dough.
- Knead lightly on floured board.
- Roll out dough to 1/4 thicknedd.
- Cut into 16 rounds to fit tart tins.
- Press 8 rounds into base of 8 tart tins.
- Prick base lightly.
- Set aside.
- Preheat oven to 425 degrees.
- Saute onion in butter until transparent, drain.
- Combine onion with remaining filling ingredients and divide filling between the pastry lined tins.
- Dampen edges of pastry, cover with remaining pastry rounds.
- Seal edges together.
- Make a small hole in center of each pie.
- Brush tops with milk.
- Bake for 30 minutes then remove from tins to rack.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.09 Kcal (926 kJ) | ||
| Calories from fat | 129.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 65.14mg | 22% | |
| Sodium | 154.08mg | 6% | |
| Potassium | 66.26mg | 1% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 177.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 292.47 Kcal (1225 kJ) | ||
| Calories from fat | 171.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 22% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 22% | |
| Sodium | 203.83mg | 6% | |
| Potassium | 87.66mg | 1% | |
| Total Carbs | 18.96g | 5% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 11.2g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.6mg | 2% | |
| Calcium | 234.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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