Directions:
- Place pork in a Dutch oven that has been sprayed with cooking spray. Cook over medium heat until browned. Add onion, seasonings, water and tomato sauce; bring to a boil.
- Reduce heat; cover and simmer for 1 hour or until meat is tender. Stir in the remaining ingredients. Cover and simmer until the vegetables are tender, about 30 minutes. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.12 Kcal (829 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 48.07mg | 16% | |
| Sodium | 1200.02mg | 50% | |
| Potassium | 690.93mg | 15% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 18.86g | 38% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.63 Kcal (304 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 11% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 16% | |
| Sodium | 439.9mg | 50% | |
| Potassium | 253.28mg | 15% | |
| Total Carbs | 4.76g | 4% | |
| Sugars | 2g | 22% | |
| Dietary Fiber | 1.23g | 13% | |
| Protein | 6.91g | 38% | |
| Vitamin C | 9.4mg | 43% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.6mg | 9% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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