Savory Pizza (Curtis Aikens2) Recipe

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Savory Pizza (Curtis Aikens2)
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Ingredients:

Directions:

  1. Add toppings to pizza dough and bake in the lowest part of the oven for approximately 15 to 20 minutes or until dough is cooked through and golden.
  2. BASIC PIZZA DOUGH:
  3. In a measuring cup, combine water and sugar. Dissolve dry yeast in warm water mixture. Set aside for about 5 minutes, allowing yeast to become active.
  4. In a large mixing bowl, combine 2 cups of flour and salt. Make a depression in the flour mixture and add oil and foamy yeast mixture. Mix dough ingredients until they stay together. (Alternatively, place dry ingredients in the bowl of a food processor and pulse a few times. Add oil and yeast mixture and pulse again until dough begins to form a ball.) Turn out onto a floured surface and knead for 8 to 10 minutes. If the dough appears wet or sticky, add flour, a little at a time, to achieve a smooth consistency.
  5. Oil the inside of a clean dry bowl. Place the ball of dough in the bowl and roll it around so that it is covered with a layer of oil. Cover the dough with a towel and allow it to rise for about 1 1/2 hours in a warm area free of drafts.
  6. Preheat oven to 450 degrees F as you begin to roll out dough.
  7. After the dough has risen, punch it down and place on a floured surface. Roll out or press out to desired shape and place on hot stone or baking sheet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.87 Kcal (2800 kJ)
Calories from fat 221.78 Kcal
% Daily Value*
Total Fat 24.64g 38%
Cholesterol 11.98mg 4%
Sodium 2444.08mg 102%
Potassium 262.74mg 6%
Total Carbs 94.97g 32%
Sugars 1.06g 4%
Dietary Fiber 10.84g 43%
Protein 16.99g 34%
Iron 6mg 33%
Calcium 277.3mg 28%
Amount Per 100 g
Calories 336.26 Kcal (1408 kJ)
Calories from fat 111.5 Kcal
% Daily Value*
Total Fat 12.39g 38%
Cholesterol 6.02mg 4%
Sodium 1228.72mg 102%
Potassium 132.09mg 6%
Total Carbs 47.74g 32%
Sugars 0.53g 4%
Dietary Fiber 5.45g 43%
Protein 8.54g 34%
Iron 3mg 33%
Calcium 139.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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