Directions:
- Mix all of the dry ingredients in a large bowl. Cut in shortening. Stir in water with fork. Mix lightly. Drop into hot stew.
- Cook 10 minutes uncovered, then cover and cook for another 10 minutes. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.84 Kcal (841 kJ) | ||
| Calories from fat | 73.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Sodium | 773.91mg | 32% | |
| Potassium | 247.11mg | 5% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 168mg | 17% | |
| Amount Per 100 g | |||
| Calories | 280.77 Kcal (1176 kJ) | ||
| Calories from fat | 102.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 13% | |
|---|---|---|---|
| Sodium | 1081.9mg | 32% | |
| Potassium | 345.46mg | 5% | |
| Total Carbs | 40.4g | 10% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 4.45g | 13% | |
| Protein | 4.99g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 11% | |
| Calcium | 234.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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