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Sauteed Frog Legs with Tomato Garlic Butter (Emeril Lagasse) Recipe

Sauteed Frog Legs with Tomato Garlic Butter (Emeril Lagasse) Recipe

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Sauteed Frog Legs with Tomato Garlic Butter (Emeril Lagasse)

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Ingredients

Count

Nutrition

925

Calories

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Ingredients:

Serving

1 lb of large frog legs
essence , recipe follows
1 cup flour
1/4 cup garlic butter , recipe follows
1/4 cup minced shallots
1/2 cup chopped fresh tomatoes, peeled and seeded
salt
freshly ground black pepper
1/2 cup dry white wine
1 tbsp finely chopped fresh parsley leaves
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme
garlic butter
2 sticks of unsalted butter, at room temperature
1/4 cup finely chopped garlic
salt
freshly ground white pepper

Directions:

Cut the frog legs in half. Season both the legs and flour with Essence. In a large saute pan, over medium heat, melt the butter. Add the frog legs and saute until golden, about 6 to 8 minutes. Add the shallots and saute for 1 minute. Add the tomatoes and season with salt and pepper. Continue to saute for 1 minute. Add the wine. Continue to simmer for 2 minutes. Stir in the parsley. Remove from the heat and serve.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly.
Yield: 2/3 cup
In a mixing bowl, combine all of the ingredients together. Mix well. Season with salt and pepper. Store the butter in either ramekins or form into a log and wrap in plastic wrap until ready to use. The butter can be used in various combinations for meat, fish or vegetables.
Yield: 1/2 pound

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	925.15 Kcal (3873 kJ)
Calories from fat	598.49 Kcal
		% Daily Value*
Total Fat	66.5g	102%
Cholesterol	209.96mg	70%
Sodium	4493.51mg	187%
Potassium	797.51mg	17%
Total Carbs	53.61g	18%
Sugars	2.7g	11%
Dietary Fiber	8.41g	34%
Protein	26.7g	53%
Vitamin C	9.7mg	16%
Vitamin A	1.1mg	37%
Iron	7.6mg	42%
Calcium	229.5mg	23%

Amount Per 100 g
Calories	272.56 Kcal (1141 kJ)
Calories from fat	176.32 Kcal
		% Daily Value*
Total Fat	19.59g	102%
Cholesterol	61.86mg	70%
Sodium	1323.84mg	187%
Potassium	234.96mg	17%
Total Carbs	15.8g	18%
Sugars	0.8g	11%
Dietary Fiber	2.48g	34%
Protein	7.87g	53%
Vitamin C	2.9mg	16%
Vitamin A	0.3mg	37%
Iron	2.2mg	42%
Calcium	67.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.