Directions:
- In a large saute pan, over medium heat, melt the butter. Add the onions. Season with salt and pepper. Saute for 2 minutes. Stir in the garlic and continue to saute for 1 minute. Season the crawfish with Essence. Add the crawfish to the onions. Continue to saute for 2 minutes. Stir in the cream. Season with Worcestershire Sauce and hot sauce. Bring the liquid to a simmer and cook for 4 minutes. Reseason if necessary. Stir in 2 tablespoons of the parsley. Remove from the heat. Spoon the crawfish sauce in the center of each puff pastry. Garnish with the remaining parsley and cheese
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.8 Kcal (1908 kJ) | ||
| Calories from fat | 164.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Cholesterol | 60.15mg | 20% | |
| Sodium | 4333.75mg | 181% | |
| Potassium | 217.27mg | 5% | |
| Total Carbs | 57.59g | 19% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 13.58g | 27% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 297.89 Kcal (1247 kJ) | ||
| Calories from fat | 107.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 28% | |
|---|---|---|---|
| Cholesterol | 39.31mg | 20% | |
| Sodium | 2832.34mg | 181% | |
| Potassium | 142mg | 5% | |
| Total Carbs | 37.64g | 19% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 4.4g | 27% | |
| Protein | 8.88g | 27% | |
| Vitamin C | 3.5mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 11% | |
| Calcium | 43.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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