Directions:
- Cook first 3 ingredients in a skillet over medium-high heat 8 minutes, stirring occasionally, or until sausage is finely crumbled and no longer pink.
- Combine sausage mixture, eggs, and next 6 ingredients in a medium bowl; stir well.
- Spoon mixture evenly into shells.
- Bake at 350 degrees for 15 minutes or until set.
- Garnish, if desired; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.61 Kcal (321 kJ) | ||
| Calories from fat | 43.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 47.8mg | 16% | |
| Sodium | 162.81mg | 7% | |
| Potassium | 64.68mg | 1% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.28 Kcal (746 kJ) | ||
| Calories from fat | 101.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 7% | |
|---|---|---|---|
| Cholesterol | 111.23mg | 16% | |
| Sodium | 378.87mg | 7% | |
| Potassium | 150.52mg | 1% | |
| Total Carbs | 9.38g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 10.34g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 134.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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