Saucy Sausage Stuffed Squash Recipe

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Ingredients:

Serving

4 medium summer squash , halfed lengthwise ( zucchini,yellow
12 oz italian pork sausage, casing removed
1 (14 1/2 oz) can diced tomatoes , in juice with roasted pepper,not drained

Directions:

Scoop flesh from squash leaving a 1/4 thick shell Dice flesh.
Cook sausage and diced squash in a large nonstick skillet, breaking up sausage with a spoon, 5 minutes or until browned and cooked.
Remove to a bowl, stir in tomatoes.
Put squash halves cut side down in skillet.
Add 2 tablespoon water, cover and cook 2 minutes.
Turn squash over, cover and cook 2 minutes until crisp-tender.
Fill with sausage mixture.
Cover; cook over low heat 2 minutes to reaheat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.55 Kcal (1237 kJ)
Calories from fat	237.29 Kcal
		% Daily Value*
Total Fat	26.37g	41%
Cholesterol	64.64mg	22%
Sodium	622.07mg	26%
Potassium	231.97mg	5%
Total Carbs	1.13g	0%
Sugars	0.21g	1%
Dietary Fiber	0.07g	0%
Protein	11.98g	24%
Vitamin C	2.7mg	4%
Iron	0.9mg	5%
Calcium	16mg	2%

Amount Per 100 g
Calories	320.77 Kcal (1343 kJ)
Calories from fat	257.54 Kcal
		% Daily Value*
Total Fat	28.62g	41%
Cholesterol	70.15mg	22%
Sodium	675.15mg	26%
Potassium	251.77mg	5%
Total Carbs	1.23g	0%
Sugars	0.23g	1%
Dietary Fiber	0.08g	0%
Protein	13g	24%
Vitamin C	2.9mg	4%
Iron	0.9mg	5%
Calcium	17.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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