Directions:
- Wash hands.
- Place all ingregients in a large mixing bowl.
- Combine with hands to mix everything together.
- Make small evenly shaped rolled balls,set to one side (they can be left in fridge to firm up).
- Heat a frying pan with 1tbsp olive oil.
- When pan is hot, place meatballs inside.
- When meatballs are throughly cooked turn down the heat to low-medium.
- Add cans of TOMATOES rest of GARLIC CLOVES.OREGANO.BASIL.
- Season with salt and Pepper.
- Gently stir contents.
- Serve on a bed of spaghetti and sprinkle meatballs with some grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.21 Kcal (1500 kJ) | ||
| Calories from fat | 278.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.93g | 48% | |
|---|---|---|---|
| Cholesterol | 81.64mg | 27% | |
| Sodium | 94.62mg | 4% | |
| Potassium | 642.14mg | 14% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.79 Kcal (627 kJ) | ||
| Calories from fat | 116.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 48% | |
|---|---|---|---|
| Cholesterol | 34.14mg | 27% | |
| Sodium | 39.57mg | 4% | |
| Potassium | 268.51mg | 14% | |
| Total Carbs | 3.18g | 3% | |
| Sugars | 1.95g | 19% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 5.65g | 27% | |
| Vitamin C | 9.1mg | 36% | |
| Iron | 0.5mg | 7% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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