Saucy Chicken Surprise Recipe

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Ingredients:

Serving

1 tbsp oil
500 g chicken breast fillets, thinly sliced
250 g mixed vegetables
4 tbsp honey mustard sauce
1 1/2 sheets butter puff pastry, thawed
1 beaten egg , for glazing

Directions:

Heat oil in frying pan.
Stir fry chicken until lightly browned. Remove pan from heat.
Slice vegetables and stir into chicken. Mix in prepared sauce. Allow to cool.
Place 1 pastry sheet on a lightly greased tray. Fold in edges to form a 1cm border.
Spoon chicken mixture into pastry case.
Cut remaining pastry into strips. Lay diagonally across filling over the top.
Glaze with egg.
Bake in preheated oven 200 deg for 20 min or until pastry is puff and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.05 Kcal (2437 kJ)
Calories from fat	67.44 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	121mg	40%
Sodium	1714.45mg	71%
Potassium	542.68mg	12%
Total Carbs	16.06g	5%
Sugars	7.13g	29%
Dietary Fiber	4.9g	20%
Protein	31.3g	63%
Vitamin C	6.3mg	10%
Iron	3.1mg	17%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	192.6 Kcal (806 kJ)
Calories from fat	22.32 Kcal
		% Daily Value*
Total Fat	2.48g	12%
Cholesterol	40.04mg	40%
Sodium	567.32mg	71%
Potassium	179.58mg	12%
Total Carbs	5.32g	5%
Sugars	2.36g	29%
Dietary Fiber	1.62g	20%
Protein	10.36g	63%
Vitamin C	2.1mg	10%
Iron	1mg	17%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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