Directions:
- Toast the bread lightly.
- Place a slice of cheese on each piece of toast.
- Put two sardines on each with tomato sauce.
- Put under the grill until cheese bubbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.13 Kcal (566 kJ) | ||
| Calories from fat | 10.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 271.82mg | 11% | |
| Potassium | 74.53mg | 2% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 6.37g | 13% | |
| Iron | 2.8mg | 16% | |
| Calcium | 385.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 237.07 Kcal (993 kJ) | ||
| Calories from fat | 19.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 2% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 476.88mg | 11% | |
| Potassium | 130.75mg | 2% | |
| Total Carbs | 43.25g | 8% | |
| Sugars | 4.91g | 11% | |
| Dietary Fiber | 8.84g | 20% | |
| Protein | 11.18g | 13% | |
| Iron | 4.9mg | 16% | |
| Calcium | 676.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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