Saratoga's Famous Melon and Proscuitto Recipe

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Saratoga's Famous Melon and Proscuitto
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Ingredients:

Directions:

  1. Layout on the edge of a plate, 3 or 4 baby lettuce leaves. Over the lettuce lay out 2 thin wedges of cantaloupe and drape 2 to 3 slices of proscuitto over the melon. Garnish with berry syrup.
  2. Berry Syrup:
  3. Combine the berries and the red wine in a non-reactive saucepan and bring to a simmer. Let cook for about twenty minutes and adjust the flavor with sugar if necessary to achieve a balanced flavor. Combine some arrowroot with a little cold water and stir into the sauce to give it a nice shine and a little body. Let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.81 Kcal (1251 kJ)
Calories from fat 77.41 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 50.45mg 17%
Sodium 1364.6mg 57%
Potassium 325.09mg 7%
Total Carbs 30.84g 10%
Sugars 13.21g 53%
Dietary Fiber 0.69g 3%
Protein 19.5g 39%
Vitamin C 25.5mg 43%
Iron 2.9mg 16%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 70.97 Kcal (297 kJ)
Calories from fat 18.39 Kcal
% Daily Value*
Total Fat 2.04g 13%
Cholesterol 11.98mg 17%
Sodium 324.11mg 57%
Potassium 77.21mg 7%
Total Carbs 7.33g 10%
Sugars 3.14g 53%
Dietary Fiber 0.16g 3%
Protein 4.63g 39%
Vitamin C 6.1mg 43%
Iron 0.7mg 16%
Calcium 6.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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