Ingredients:
- 1 1/2-2 lbs grouper steaks, 3/4 inch thick,fresh or frozen or 1 1/2-2 lbs red snapper fillets, skinned
Directions:
- Thaw fish, if frozen.
- Place fish in a shallow nonmetallic dish.
- Set aside 2 tablespoons of the thawed concentrate for the sauce.
- For marinade, in a small bowl stir together remaining concentrate, worcestershire sauce, garlic salt, and 1/4 teaspoon black pepper.
- Pour mixture over fish.
- Cover; marinate in the refrigerator for 25 to 30 minutes.
- Drain fish, reserving marinade.
- Place fish steaks on the greased rack of an uncovered grill directly over medium coals (for fillets, place fish in a well-greased grill basket).
- Place pepper quarters on rack.
- Brush fish with reserved marinade.
- Grill for 4 to 6 minutes per 1/2 inch thickness or until fish flakes easily with a fork, turning fish once.
- Meanwhile, in a small saucepan combine reserved concentrate, the water, cornstarch, mustard, and salt.
- Cook and stir until thickened and bubbly.
- Cook and stir for 2 minutes more.
- Gradually stir about half of the mixture into the sour cream; return all to the saucepan.
- Stir in chives.
- Heat through but do not boil.
- Spoon sauce over fish and peppers.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.88 Kcal (573 kJ) | ||
| Calories from fat | 7.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 115.71mg | 5% | |
| Potassium | 261.21mg | 6% | |
| Total Carbs | 28.12g | 9% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 50.7mg | 85% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.98 Kcal (339 kJ) | ||
| Calories from fat | 4.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 68.45mg | 5% | |
| Potassium | 154.54mg | 6% | |
| Total Carbs | 16.64g | 9% | |
| Sugars | 5.83g | 39% | |
| Dietary Fiber | 1.37g | 9% | |
| Protein | 2.6g | 9% | |
| Vitamin C | 30mg | 85% | |
| Iron | 0.5mg | 5% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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