Directions:
- Combine the salt, sugar, and pepper. Mix well.
- Put the chops on a wire rack in a baking pan or any container that is large enough to accommodate the rack.
- Generously cover the chops with the cure using about 2-3 tablespoons per chop making sure they are totally covered with the cure.
- Place the container of chops in the fridge for 6 hours uncovered.
- Remove from fridge and thoroughly rinse the chops and pat dry.
- Place the chops back into the container on top of the rack and return to the fridge for at least 1 hour.
- Heat cast iron skillet medium to medium high with the cooking oil and cook the chops flipping once until cooked through.
- Grilling is excellent as well!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.26 Kcal (746 kJ) | ||
| Calories from fat | 61.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 6359.64mg | 265% | |
| Potassium | 8.24mg | 0% | |
| Total Carbs | 30.37g | 10% | |
| Sugars | 29.41g | 118% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.06g | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 341.93 Kcal (1432 kJ) | ||
| Calories from fat | 117.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 10% | |
|---|---|---|---|
| Sodium | 12198.99mg | 265% | |
| Potassium | 15.81mg | 0% | |
| Total Carbs | 58.25g | 10% | |
| Sugars | 56.41g | 118% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.11g | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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