Directions:
- Preheat oven to 350°. Prepare rice according to package directions.
- Meanwhile, cut avocados in half. Scoop avocado pulp into a medium bowl, and mash with salsa verde, chopped green chiles, and lime juice. Stir in hot cooked rice.
- Stir together chicken, soup, and sour cream in a small saucepan over low heat; cook, stirring occasionally, 5 minutes or until blended and slightly heated.
- Spoon rice mixture into a lightly greased 13- x 9-inch baking dish; spoon chicken mixture over rice. Sprinkle with Monterey Jack cheese.
- Bake at 350° for 30 minutes or until cheese is melted and casserole is bubbly. Sprinkle with chopped cilantro. Top with chopped tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2547.37 Kcal (10665 kJ) | ||
| Calories from fat | 1434.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 159.39g | 245% | |
|---|---|---|---|
| Cholesterol | 320.37mg | 107% | |
| Sodium | 3648.95mg | 152% | |
| Potassium | 4612.44mg | 98% | |
| Total Carbs | 195.57g | 65% | |
| Sugars | 23.34g | 93% | |
| Dietary Fiber | 39.93g | 160% | |
| Protein | 107.49g | 215% | |
| Vitamin C | 77.3mg | 129% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 12.8mg | 71% | |
| Calcium | 685.8mg | 69% | |
| Amount Per 100 g | |||
| Calories | 176.86 Kcal (740 kJ) | ||
| Calories from fat | 99.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 245% | |
|---|---|---|---|
| Cholesterol | 22.24mg | 107% | |
| Sodium | 253.35mg | 152% | |
| Potassium | 320.24mg | 98% | |
| Total Carbs | 13.58g | 65% | |
| Sugars | 1.62g | 93% | |
| Dietary Fiber | 2.77g | 160% | |
| Protein | 7.46g | 215% | |
| Vitamin C | 5.4mg | 129% | |
| Iron | 0.9mg | 71% | |
| Calcium | 47.6mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Aztec Pyramid Avocado Dip
Avocados, pitted and peeled, Lime juice, Salt and 7 more.. -
Monterey Jack Salsa
Monterey jack cheese and 8 more.. -
Chorizo Queso Fundido
Canola oil, Red onion, coarsely chopped and 9 more.. -
Great White Chili (supposed to Be by Willie Nelson)
White beans, rinsed, Chicken broth, Chicken base and 15 more.. -
Chicken Chalupas
Flour tortillas, Chicken breasts, cooked and diced and 6 more.. -
Hungry Girl Club Quesadilla
Onion, chopped, Bell pepper, chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
