Directions:
- Combine the meat, bread, milk, egg, cheese, parsley, salt, pepper and garlic in a mixer fited with a flat blade. Mix on medium-low speed for 1 minute.
- Scoop out 1/8 cup portions of meat and gently roll between your hands, forming golf ball-size servings. Put flour in a bowl and toss meatballs in the flour as you work.
- Place the grapeseed oil in a large skillet on medium heat. Add the balls; cook until golden brown, 8 to 10 minutes. The internal temperature should be about 155 degrees.
- Served with the simplest marinara: Italian canned tomatoes, chopped and then simmered for 30 minutes wiht a little salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.43 Kcal (554 kJ) | ||
| Calories from fat | 88.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 29.06mg | 10% | |
| Sodium | 308.95mg | 13% | |
| Potassium | 94.76mg | 2% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 267.7 Kcal (1121 kJ) | ||
| Calories from fat | 178.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 15% | |
|---|---|---|---|
| Cholesterol | 58.75mg | 10% | |
| Sodium | 624.5mg | 13% | |
| Potassium | 191.54mg | 2% | |
| Total Carbs | 10.51g | 2% | |
| Sugars | 1.01g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 13.66g | 14% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 140.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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