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Salmon Salad Provencal Recipe

Salmon Salad Provencal Recipe

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Ingredients:

Serving

1/3 cup lemon juice
1/3 cup olive oil
1 tsp sugar
1/2 tsp dry mustard
1/2 tsp salt
1/4 tsp basil leaves
1/4 tsp oregano leaves
1 lb salmon, poached
3/4 lb tiny new potatoes, cooked and quartered
1/2 lb fresh green beans
lettuce leaf
tomato , hard-cooked eggs and ripe olives for garnish

Directions:

In large shallow dish, combine lemon juice, oil, sugar, mustard, salt, basil and oregano; add salmon and potatoes. Cover and chill.
Arrange salmon, potatoes and green beans on lettuce; garnish with tomatoes, eggs and olives. Spoon remaining dressing over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.26 Kcal (1605 kJ)
Calories from fat	229.74 Kcal
		% Daily Value*
Total Fat	25.53g	39%
Cholesterol	31.76mg	11%
Sodium	306.73mg	13%
Potassium	168.32mg	4%
Total Carbs	27.08g	9%
Sugars	10.43g	42%
Dietary Fiber	4.75g	19%
Protein	18.41g	37%
Vitamin C	14.7mg	24%
Iron	2.1mg	12%
Calcium	234.4mg	23%

Amount Per 100 g
Calories	26.16 Kcal (110 kJ)
Calories from fat	15.68 Kcal
		% Daily Value*
Total Fat	1.74g	39%
Cholesterol	2.17mg	11%
Sodium	20.94mg	13%
Potassium	11.49mg	4%
Total Carbs	1.85g	9%
Sugars	0.71g	42%
Dietary Fiber	0.32g	19%
Protein	1.26g	37%
Vitamin C	1mg	24%
Iron	0.1mg	12%
Calcium	16mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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