Directions:
- Roll out the pastry and use it to line an 8 quiche pan. Mix the cornstarch with a little milk. Bring the remaining milk to a boil and stir in the cornstarch mixture, then return to the pan and cook for 1 minutes, stirring.
- Season with the salt and pepper.
- Mix the butter and garlic into the fresh salmon, or drain the canned salmon and flake the fish removing any bones or skin you find.
- Remove the sauce from the heat and beat in the egg, then fold the slamon and spoon the mixture into the pastry shell. Bake in a preheated oven at 375º for 40 minutes.
- Serve garnished with dill sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.8 Kcal (1511 kJ) | ||
| Calories from fat | 200.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 34% | |
|---|---|---|---|
| Cholesterol | 72.76mg | 24% | |
| Sodium | 177.78mg | 7% | |
| Potassium | 297.2mg | 6% | |
| Total Carbs | 22.77g | 8% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 252.44 Kcal (1057 kJ) | ||
| Calories from fat | 140.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 34% | |
|---|---|---|---|
| Cholesterol | 50.91mg | 24% | |
| Sodium | 124.39mg | 7% | |
| Potassium | 207.95mg | 6% | |
| Total Carbs | 15.93g | 8% | |
| Sugars | 1.74g | 10% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 11.44g | 33% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 8% | |
| Calcium | 46.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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