Directions:
- Preheat oven to 425 degrees F. Lightly coat shallow baking pan with cooking spray. Sprinkle salmon with salt and pepper. Bake 10 to 12 minutes or until fish flakes when tested with fork. Remove from oven, cool in pan 10 minutes. Remove skin from salmon; discard. Break salmon in large chunks. Using a metal spatula, transfer salmon to plate. Chill 30 minutes. In martini glasses or small bowls arrange salmon, avocado, cucumber, tomatoes, and frisee. Combine lemon juice and olive oil; drizzle over salmon mixture. Season to taste with pepper. Cover; chill until serving time. Makes 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.85 Kcal (929 kJ) | ||
| Calories from fat | 134.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 9% | |
| Sodium | 302.01mg | 13% | |
| Potassium | 560.02mg | 12% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.91 Kcal (347 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 23% | |
|---|---|---|---|
| Cholesterol | 9.97mg | 9% | |
| Sodium | 112.87mg | 13% | |
| Potassium | 209.3mg | 12% | |
| Total Carbs | 4.02g | 4% | |
| Sugars | 1.32g | 14% | |
| Dietary Fiber | 1.39g | 15% | |
| Protein | 5.13g | 27% | |
| Vitamin C | 4.8mg | 21% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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