Directions:
- In a large bowl combine boiling water, couscous and salt, stir and let stand 5 minutes, fluff with fork steam the bell pepper, carrots, and green beans for 1 minute& mix with couscous Mix remaining ingredients together& pour over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.78 Kcal (1088 kJ) | ||
| Calories from fat | 107.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Sodium | 310.56mg | 13% | |
| Potassium | 261.74mg | 6% | |
| Total Carbs | 32.38g | 11% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 7.3mg | 40% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.23 Kcal (654 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 18% | |
|---|---|---|---|
| Sodium | 186.77mg | 13% | |
| Potassium | 157.4mg | 6% | |
| Total Carbs | 19.47g | 11% | |
| Sugars | 2.06g | 14% | |
| Dietary Fiber | 2.41g | 16% | |
| Protein | 4.07g | 14% | |
| Vitamin C | 16.9mg | 47% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 4.4mg | 40% | |
| Calcium | 31.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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