Directions:
- Pata gobi ko kiss kar,tamatar k chote chote pieces kare,kakri or carrot ko kise,
- )seb k chote chote tukre kre
- )pata gobi me se namak dal kar pani nikal le
- )chukandar ubale.1 slice kate.baki ko kase
- Chukandar , angur , seb , tamatar or thode se kase hue nariyal k atirikt baki salad ko masale k sath mila kar thali me bichaye.
- )us k upar chukandar se thali k char bhag kare. adhe kase hue nariyal ko pile rang se range,adhe ko safed rakhe
- )thali k bich me chukandar k slice rakhe, tamatar k upar se char bhaag kar k chukandar k upar rakhe, thali k kinare sev ya angur saja kar rakhe.
- )amne samne k 2 bhaag me nariyal k pile rang kas or 2 bhaag me safed nariyal ka chura burkhe
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.33 Kcal (956 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 131.73mg | 5% | |
| Potassium | 1624.2mg | 35% | |
| Total Carbs | 52.4g | 17% | |
| Sugars | 27.93g | 112% | |
| Dietary Fiber | 13.18g | 53% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 71.8mg | 120% | |
| Vitamin A | 1.5mg | 51% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 30.96 Kcal (130 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.86mg | 5% | |
| Potassium | 220.23mg | 35% | |
| Total Carbs | 7.11g | 17% | |
| Sugars | 3.79g | 112% | |
| Dietary Fiber | 1.79g | 53% | |
| Protein | 1g | 15% | |
| Vitamin C | 9.7mg | 120% | |
| Vitamin A | 0.2mg | 51% | |
| Calcium | 19.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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