Sage Onion Compote Recipe

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Ingredients:

Serving

2 tbsp butter
1 tbsp olive oil
3 cups red onions , slice thinly
1/4 cup almonds, toasted, coarsely chopped
1 tbsp brown sugar
1 tbsp balsamic vinegar
1 tbsp fresh sage, chopped
salt and pepper

Directions:

In a heavy saucepan, heat butter and oil over medium heat.
Add onion slices, cook, stirring often until onions just start to brown, it will take about 10 - 12 minutes.
Stir in remaining ingredients and heat thoroughly for 1 - 2 minutes.
Serve warm with the meat of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.54 Kcal (827 kJ)
Calories from fat	127.07 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Cholesterol	15.27mg	5%
Sodium	8.95mg	0%
Potassium	249.65mg	5%
Total Carbs	15.86g	5%
Sugars	8.19g	33%
Dietary Fiber	3.51g	14%
Protein	3.23g	6%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	62mg	6%

Amount Per 100 g
Calories	134.78 Kcal (564 kJ)
Calories from fat	86.7 Kcal
		% Daily Value*
Total Fat	9.63g	22%
Cholesterol	10.42mg	5%
Sodium	6.11mg	0%
Potassium	170.34mg	5%
Total Carbs	10.82g	5%
Sugars	5.59g	33%
Dietary Fiber	2.39g	14%
Protein	2.2g	6%
Vitamin C	5.8mg	14%
Iron	0.3mg	3%
Calcium	42.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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