Directions:
- Melt butter in a large nonstick skillet over medium-high heat. Add onion and next 5 ingredients; sauté 6 minutes or until onion is tender. Remove from heat.
- Combine onion mixture, turkey, salt, and pepper in a medium bowl. Divide mixture into 12 equal portions; shape each portion into a 1/2-inch-thick patty.
- Wipe out pan with paper towel. Heat pan over medium heat. Add half of patties; cook 4 minutes on each side or until lightly browned and done. Remove from pan, and keep warm. Repeat procedure with remaining patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.43 Kcal (303 kJ) | ||
| Calories from fat | 28.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 12% | |
| Sodium | 247.02mg | 10% | |
| Potassium | 116.99mg | 2% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.18 Kcal (570 kJ) | ||
| Calories from fat | 53.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 5% | |
|---|---|---|---|
| Cholesterol | 65.54mg | 12% | |
| Sodium | 464.45mg | 10% | |
| Potassium | 219.97mg | 2% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 19.72g | 21% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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