Directions:
- In a fairly large saucepan, sweat the garlic with a little bit of water.
- Add the mussels and cover.
- As soon as the mussels have opened, remove from the heat and shell gently. Filter the juice, add saffron and vegetable stock and set it aside.
- Heat 1/4 cup water in another large saucepan.
- Add the shallot and onion, and cook 5 minutes.
- Add rice to shallot mixture and stir well. Cook 2 minutes.
- Add the white wine and cook, stirring, until all liquid is absorbed.
- Begin adding the filtered mussel mixture 1/4 cup at a time (while stirring constantly) until each addition evaporates.
- Stir in pepper, basil, and mussels.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.08 Kcal (2751 kJ) | ||
| Calories from fat | 70.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 64.72mg | 22% | |
| Sodium | 1319.31mg | 55% | |
| Potassium | 1204.47mg | 26% | |
| Total Carbs | 91.7g | 31% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 37.36g | 75% | |
| Vitamin C | 28mg | 47% | |
| Iron | 11mg | 61% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 114.25 Kcal (478 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 12% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 22% | |
| Sodium | 229.39mg | 55% | |
| Potassium | 209.42mg | 26% | |
| Total Carbs | 15.94g | 31% | |
| Sugars | 1.49g | 34% | |
| Dietary Fiber | 0.76g | 18% | |
| Protein | 6.5g | 75% | |
| Vitamin C | 4.9mg | 47% | |
| Iron | 1.9mg | 61% | |
| Calcium | 20.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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