Rustique Gateau Recipe

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Rustique Gateau
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Ingredients
13
Count
Nutrition
867
Calories
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Ingredients:

  • 2 cups all purpose flour, (i substitute some spelt and quinoa flour for 1/2 the flour, or 1/2 whole wheat flour)
  • 1/2 tbsp baking soda
  • 1 tbsp ground cinnamon , or to taste
  • 1 tsp salt
  • 2 eggs
  • 1/2 cup vegetable oil (i use grapseed oil)
  • 1/2 cup apple juice
  • 1/4 cup honey
  • 1 cup brown sugar , packed

Directions:

  1. Grease a 10-inch Bundt pan and set aside. Combine the flour, baking powder, baking soda, cinnamon and salt, and set aside.
  2. Beat the eggs until they are creamy and pale, add the oil in a slow, steady stream while beating. Add the apple juice, honey, brown sugar and apples. Mix well. Beat in dry ingredients with a wooden spoon, then stir in the dates and pecans.
  3. Spoon the mixture into the prepared pan, and bake at 375 until a toothpick inserted in the centre comes out clean, about 50 minutes.
  4. Let cool 10 minutes, then unmold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 866.94 Kcal (3630 kJ)
Calories from fat 439.44 Kcal
% Daily Value*
Total Fat 48.83g 75%
Cholesterol 54.56mg 18%
Sodium 739.94mg 31%
Potassium 1115.83mg 24%
Total Carbs 115.18g 38%
Sugars 98.96g 396%
Dietary Fiber 10.27g 41%
Protein 7.09g 14%
Vitamin C 13.2mg 22%
Iron 2.8mg 16%
Calcium 270.5mg 27%
Amount Per 100 g
Calories 288.35 Kcal (1207 kJ)
Calories from fat 146.16 Kcal
% Daily Value*
Total Fat 16.24g 75%
Cholesterol 18.15mg 18%
Sodium 246.11mg 31%
Potassium 371.13mg 24%
Total Carbs 38.31g 38%
Sugars 32.91g 396%
Dietary Fiber 3.41g 41%
Protein 2.36g 14%
Vitamin C 4.4mg 22%
Iron 0.9mg 16%
Calcium 90mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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