Rustic Scallops (Emeril Lagasse) Recipe

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Rustic Scallops (Emeril Lagasse)
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Ingredients
19
Count
Nutrition
2488
Calories
Total time
20
Minutes
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Ingredients:

  • 2 tbsp rustic rub
  • 2 tbsp olive oil
  • 1/2 cup guacamole
  • sour cream in a squeeze bottle
  • 1 tbsp brunoise red peppers
  • 1 tbsp brunoise yellow peppers
  • 8 tbsp paprika
  • 3 tbsp cayenne
  • 3 tbsp onion powder
  • 6 tbsp salt
  • 2 1/2 tbsp dried oregano
  • 2 1/2 tbsp dried thyme
  • combine all ingredients and store in an air-tight container.

Directions:

  1. Season the scallops with Rustic Rub. Heat the oil in a large saute pan. When the oil is hot, sear the scallops for 2 minutes on each side. Remove from the pan. Spoon 1/4 cup of the puree in the center of each plate. Arrange four scallops around the sauce. Spoon the guacamole on top of each scallop. Garnish with the sour cream, tortilla strips, parsley an
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2488.34 Kcal (10418 kJ)
Calories from fat 911.11 Kcal
% Daily Value*
Total Fat 101.23g 156%
Cholesterol 305.75mg 102%
Sodium 44940.01mg 1873%
Potassium 4153.35mg 88%
Total Carbs 264.79g 88%
Sugars 10.72g 43%
Dietary Fiber 64.32g 257%
Protein 91.34g 183%
Vitamin C 23.3mg 39%
Vitamin A 1.4mg 47%
Iron 40.9mg 227%
Calcium 1028.1mg 103%
Amount Per 100 g
Calories 225.83 Kcal (946 kJ)
Calories from fat 82.69 Kcal
% Daily Value*
Total Fat 9.19g 156%
Cholesterol 27.75mg 102%
Sodium 4078.58mg 1873%
Potassium 376.94mg 88%
Total Carbs 24.03g 88%
Sugars 0.97g 43%
Dietary Fiber 5.84g 257%
Protein 8.29g 183%
Vitamin C 2.1mg 39%
Vitamin A 0.1mg 47%
Iron 3.7mg 227%
Calcium 93.3mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.4
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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