Rum Swizzle Recipe

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Rum Swizzle
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Ingredients
8
Count
Nutrition
329
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Fill a pitcher a third full with ice cubes.
  2. All all of the ingredients besides garnish and churn vigorously with a swizzle stick until a bit of 'sea foam' appears on the top.
  3. Strain into sour glasses, garnish with a cherry toothpicked to a slice of orange.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.49 Kcal (1380 kJ)
Calories from fat 52.07 Kcal
% Daily Value*
Total Fat 5.79g 9%
Sodium 2.68mg 0%
Potassium 802.04mg 17%
Total Carbs 29.2g 10%
Sugars 2.68g 11%
Dietary Fiber 4.02g 16%
Protein 47.63g 95%
Vitamin C 64.9mg 108%
Iron 12.9mg 72%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 222.36 Kcal (931 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 9%
Sodium 1.81mg 0%
Potassium 541.28mg 17%
Total Carbs 19.71g 10%
Sugars 1.81g 11%
Dietary Fiber 2.71g 16%
Protein 32.14g 95%
Vitamin C 43.8mg 108%
Iron 8.7mg 72%
Calcium 68.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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