Ruby Spiced Mint Tea Recipe

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Ruby Spiced Mint Tea
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Ingredients
6
Count
Nutrition
65
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large saucepan.
  2. Bring to a boil; cover, remove from heat, and let cool to room temperature.
  3. Add tea bags, bring to a boil. Cover, remove from heat and let cool to room temperature.
  4. Remove and discard tea bags.
  5. Strain and serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.75 Kcal (271 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.2mg 1%
Potassium 337.28mg 7%
Total Carbs 11.92g 4%
Sugars 5.88g 24%
Dietary Fiber 5.92g 24%
Vitamin C 17.7mg 30%
Vitamin A 3mg 99%
Iron 354.9mg 1972%
Calcium 145mg 15%
Amount Per 100 g
Calories 19.51 Kcal (82 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.99mg 1%
Potassium 101.66mg 7%
Total Carbs 3.59g 4%
Sugars 1.77g 24%
Dietary Fiber 1.78g 24%
Vitamin C 5.3mg 30%
Vitamin A 0.9mg 99%
Iron 107mg 1972%
Calcium 43.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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