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Rose Petal Fruit Salad Recipe

Rose Petal Fruit Salad Recipe

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Ingredients

Count

Nutrition

507

Calories

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Ingredients:

Serving

1 1/2 cups blueberries, rinsed
3 1/2 cups sliced nectarines
1/4 cup rose petals, rinsed and drained
1/4 cup johnny-jump-ups (stems pinched off), rinsed and drained
2 tbsp raspberry vinegar
about 1 1/2 tsp rose flower water
salt (optional)

Directions:

Arrange berries and nectarines on a platter; sprinkle flowers over fruit.
In a small bowl, mix vinegar with rose flower water to taste. Spoon evenly over salad. Season to taste with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.45 Kcal (2125 kJ)
Calories from fat	35.49 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Sodium	21.94mg	1%
Potassium	1176.95mg	25%
Total Carbs	125.86g	42%
Sugars	101.97g	408%
Dietary Fiber	14.45g	58%
Protein	11.17g	22%
Vitamin C	47.2mg	79%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	62.55 Kcal (262 kJ)
Calories from fat	4.37 Kcal
		% Daily Value*
Total Fat	0.49g	6%
Sodium	2.7mg	1%
Potassium	145.08mg	25%
Total Carbs	15.51g	42%
Sugars	12.57g	408%
Dietary Fiber	1.78g	58%
Protein	1.38g	22%
Vitamin C	5.8mg	79%
Calcium	5.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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