Romano Walnut Risotto Recipe

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Ingredients

Count

Nutrition

254

Calories

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Ingredients:

Serving

3/4 cup frozen english peas
3/4 cup chopped carrot
3 cups canned ready-to-serve chicken broth
1/2 cup chablis or other dry white wine
1/3 cup finely chopped onion
1/3 cup chopped green onions
2 tbsp margarine, melted
2 tbsp olive oil
1 cup arborio rice, uncooked
1/4 cup plus 2 tbsp freshly grated romano cheese, divided
1/4 cup chopped walnuts, toasted
2 tbsp chopped fresh parsley

Directions:

Arrange peas and carrot in a vegetable steamer over boiling water. Cover and steam 8 minutes or until vegetables are tender. Set aside.
Combine broth and wine in a medium saucepan; place over medium heat. Bring to a simmer; cover, reduce heat, and maintain a very low simmer.
Saute chopped onion and green onions in margarine and hot olive oil in a medium saucepan over medium-high heat until tender. Add rice, and saute 4 minutes or until rice is translucent. Add 1/2 cup simmering broth mixture to rice mixture; stir constantly until most of the liquid is absorbed. Continue adding broth mixture, 1/2 cup at a time, stirring each time until liquid is absorbed (the entire process should take about 30 minutes). Stir in peas, carrot, 1/4 cup cheese, walnuts, and parsley. Sprinkle with remaining 2 tablespoons Romano cheese; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.55 Kcal (1062 kJ)
Calories from fat	98.84 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	7.69mg	3%
Sodium	456.94mg	19%
Potassium	191.51mg	4%
Total Carbs	26.59g	9%
Sugars	1.88g	8%
Dietary Fiber	1.9g	8%
Protein	6.37g	13%
Vitamin C	10.8mg	18%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	98.5mg	10%

Amount Per 100 g
Calories	133.97 Kcal (561 kJ)
Calories from fat	52.22 Kcal
		% Daily Value*
Total Fat	5.8g	17%
Cholesterol	4.06mg	3%
Sodium	241.44mg	19%
Potassium	101.19mg	4%
Total Carbs	14.05g	9%
Sugars	0.99g	8%
Dietary Fiber	1g	8%
Protein	3.36g	13%
Vitamin C	5.7mg	18%
Vitamin A	0.2mg	11%
Iron	0.2mg	3%
Calcium	52.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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