Directions:
- In a med bowl, stir mayo, mint & lemon juice. Add artichoke hearts, hearts of palm and avocado and toss to combine. Season with salt.
- In a bowl of water, peel the pomegranate to release the seeds; drain.
- Spoon the tossed salad onto the lettuce leaves and sprinkle the pomegranate seeds on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.91 Kcal (1339 kJ) | ||
| Calories from fat | 128.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 1% | |
| Sodium | 150.18mg | 6% | |
| Potassium | 2417.83mg | 51% | |
| Total Carbs | 39.22g | 13% | |
| Sugars | 17.05g | 68% | |
| Dietary Fiber | 18.31g | 73% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 40.4mg | 224% | |
| Calcium | 245.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 41.87 Kcal (175 kJ) | ||
| Calories from fat | 16.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 22% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 1% | |
| Sodium | 19.66mg | 6% | |
| Potassium | 316.48mg | 51% | |
| Total Carbs | 5.13g | 13% | |
| Sugars | 2.23g | 68% | |
| Dietary Fiber | 2.4g | 73% | |
| Protein | 1.22g | 19% | |
| Vitamin C | 5.1mg | 65% | |
| Iron | 5.3mg | 224% | |
| Calcium | 32.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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