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Romaine and Arugula Salad with Toasted Seeds Recipe

Romaine and Arugula Salad with Toasted Seeds Recipe

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Romaine and Arugula Salad with Toasted Seeds

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

2 tsp sesame seeds (preferably black and white )
1 tsp whole coriander seeds
2 tbsp fresh lemon juice
1 tsp (packed) finely grated lemon peel
1/3 cup extra-virgin olive oil
1 large head of romaine lettuce , torn into bite-size pieces (about 16 cups)
4 cups baby arugula leaves

Directions:

Combine all seeds in heavy small skillet. Add large pinch of salt. Cook over low heat until white sesame seeds are pale golden, stirring occasionally, about 8 minutes. Using potato masher, press mixture in skillet until coriander seeds are coarsely crushed.
Place lemon juice and peel in small bowl. Whisk in olive oil. Season dressing with salt and pepper. (Seeds and dressing can be made 8 hours ahead. Let stand at room temperature.)
Combine romaine and arugula in large bowl. Add dressing and half of seeds; toss to coat. Sprinkle with remaining seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.56 Kcal (463 kJ)
Calories from fat	92.47 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Sodium	10.61mg	0%
Potassium	279.46mg	6%
Total Carbs	3.78g	1%
Sugars	1.25g	5%
Dietary Fiber	2.26g	9%
Protein	1.4g	3%
Vitamin C	6.8mg	11%
Iron	1.2mg	7%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	93.26 Kcal (390 kJ)
Calories from fat	78.01 Kcal
		% Daily Value*
Total Fat	8.67g	16%
Sodium	8.95mg	0%
Potassium	235.74mg	6%
Total Carbs	3.19g	1%
Sugars	1.06g	5%
Dietary Fiber	1.91g	9%
Protein	1.18g	3%
Vitamin C	5.7mg	11%
Iron	1mg	7%
Calcium	47.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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