Rocky Road Crunch Bars Recipe

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Ingredients:

Serving

1/3 cup honey
2 tbsp butter
4 cups miniature marshmallows
6 cups honey bunches of oats cereal
1 cup cocktail peanuts, chopped
4 semi-sweet chocolate baking squares, chopped

Directions:

Microwave honey & butter in large bowl on high for 1 minute; stir till well blended.
Add marshmallow, toss to coat & microwave 1 1/2 minutes or till marshmallows puff up. Stir till well blended.
Add remaining ingredients & mix well.
Pour in a well buttered, foil lined 13X9 inch pan.
Cool & cut into 24 bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.8 Kcal (623 kJ)
Calories from fat	64.74 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	2.54mg	1%
Sodium	85.57mg	4%
Potassium	106.36mg	2%
Total Carbs	19.17g	6%
Sugars	9.14g	37%
Dietary Fiber	1.68g	7%
Protein	3.45g	7%
Iron	4.4mg	24%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	414.44 Kcal (1735 kJ)
Calories from fat	180.32 Kcal
		% Daily Value*
Total Fat	20.04g	11%
Cholesterol	7.09mg	1%
Sodium	238.32mg	4%
Potassium	296.24mg	2%
Total Carbs	53.38g	6%
Sugars	25.46g	37%
Dietary Fiber	4.67g	7%
Protein	9.61g	7%
Vitamin C	0.1mg	0%
Iron	12.3mg	24%
Calcium	21mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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