Rocky Road Crunch Bars Recipe

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Rocky Road Crunch Bars
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Ingredients:

Directions:

  1. Microwave honey & butter in large bowl on high for 1 minute; stir till well blended.
  2. Add marshmallow, toss to coat & microwave 1 1/2 minutes or till marshmallows puff up. Stir till well blended.
  3. Add remaining ingredients & mix well.
  4. Pour in a well buttered, foil lined 13X9 inch pan.
  5. Cool & cut into 24 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.8 Kcal (623 kJ)
Calories from fat 64.74 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 2.54mg 1%
Sodium 85.57mg 4%
Potassium 106.36mg 2%
Total Carbs 19.17g 6%
Sugars 9.14g 37%
Dietary Fiber 1.68g 7%
Protein 3.45g 7%
Iron 4.4mg 24%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 414.44 Kcal (1735 kJ)
Calories from fat 180.32 Kcal
% Daily Value*
Total Fat 20.04g 11%
Cholesterol 7.09mg 1%
Sodium 238.32mg 4%
Potassium 296.24mg 2%
Total Carbs 53.38g 6%
Sugars 25.46g 37%
Dietary Fiber 4.67g 7%
Protein 9.61g 7%
Vitamin C 0.1mg 0%
Iron 12.3mg 24%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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