Rock Salt Prime Rib Recipe

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Rock Salt Prime Rib
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Ingredients
6
Count
Nutrition
7656
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Get out a large aluminum throw away roasting pan (the deeper the beater) and 4 or 6 aluminum ribbed drip pans to make side-boards for the roasting pan, nails and a hammer.
  2. Preheat oven to 550 degrees.
  3. Mix crushed garlic, horseradish and pepper.
  4. Run over entire roast.
  5. Remove you oven rack and place on a strong table and place roaster on the rack.
  6. Standing drip pans on their side, line the roaster with the drip pans and pour 2 inches of roack salt in the roaster to help secure the drip pans.
  7. Sprinkle the two inches of rocksalt with one glass of water and pat down firmly.
  8. Place prime rib, fatty side up, in the center of the roaster, on top of the rock salt.
  9. Pour remaining rock salt on the roast making sure that all of the roast has at least one inch of rock salt covering it (you may need to use a nail or staple to join the drip pans if they appear to leak the rock salt).
  10. Sprinkle more water and pat down until there are NO CRACKS!
  11. Place the roast rack on the lowest possible setting in your oven and cook 20 minutes per pound for rare (center will be rare-rare) or 21 minutes per pound medium rare (rare with a firm center).
  12. Remove the roast from the oven and take outside and place on concrete (wood cannot stand the heat!) and break open with a hammer.
  13. Remove the roast.
  14. Brush clinging salt from the roast with a vegetable brush.
  15. Juice will be extra red and the roast will be extremely juicy!
  16. The rock salt will not make the meat salty, only in some instances on the outer crispy areas.
  17. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7655.51 Kcal (32052 kJ)
Calories from fat 1633.03 Kcal
% Daily Value*
Total Fat 181.45g 279%
Cholesterol 408.24mg 136%
Sodium 58530.75mg 2439%
Potassium 18727.22mg 398%
Total Carbs 1505.87g 502%
Sugars 888.87g 3555%
Dietary Fiber 163.28g 653%
Protein 145.19g 290%
Vitamin C 0.2mg 0%
Iron 11.4mg 63%
Calcium 1144.3mg 114%
Amount Per 100 g
Calories 316.7 Kcal (1326 kJ)
Calories from fat 67.56 Kcal
% Daily Value*
Total Fat 7.51g 279%
Cholesterol 16.89mg 136%
Sodium 2421.33mg 2439%
Potassium 774.72mg 398%
Total Carbs 62.3g 502%
Sugars 36.77g 3555%
Dietary Fiber 6.75g 653%
Protein 6.01g 290%
Iron 0.5mg 63%
Calcium 47.3mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 167.4
    Points
  • 210
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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