Robust Shrimp Bites Recipe

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Ingredients:

Serving

3 cups simply potatoes traditional mashed potatoes
1 cup precooked cold chopped shrimp
4 oz goat cheese
2 large eggs, separated ( save egg whites for rolling)
1/2 cup chopped sun-dried tomato
1/4 tsp garlic powder
1 tsp dried chives
1/2 tsp cumin
1/2 tsp sea salt
1/2 tsp black pepper
1/4 tsp dried red pepper flakes
1/2 cup parmesan cheese
1 cup seasoned panko breadcrumbs

Directions:

Preheat oven 350 degrees, line cookie sheet with parchment paper.
1.In a large bowl mix all ingredients together except egg whites and Panko bread crumbs.
2.In a separate large bowl combine Panko bread crumbs and Parmesan cheese set aside.
3.Whisk egg whites until frothy with fork.
4.Take the Simply Mashed Potato mixure and roll into small 2 balls.
5.Dip 2 balls into egg white and roll into Panko crumbs.
6. Bake on parchment paper lined pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.85 Kcal (908 kJ)
Calories from fat	115.22 Kcal
		% Daily Value*
Total Fat	12.8g	20%
Cholesterol	188.65mg	63%
Sodium	472.98mg	20%
Potassium	275.93mg	6%
Total Carbs	12.18g	4%
Sugars	2.75g	11%
Dietary Fiber	1.32g	5%
Protein	13.99g	28%
Vitamin C	3.3mg	6%
Iron	1.1mg	6%
Calcium	235.9mg	24%

Amount Per 100 g
Calories	144.13 Kcal (603 kJ)
Calories from fat	76.58 Kcal
		% Daily Value*
Total Fat	8.51g	20%
Cholesterol	125.38mg	63%
Sodium	314.36mg	20%
Potassium	183.4mg	6%
Total Carbs	8.1g	4%
Sugars	1.83g	11%
Dietary Fiber	0.88g	5%
Protein	9.3g	28%
Vitamin C	2.2mg	6%
Iron	0.7mg	6%
Calcium	156.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

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