Roben Ryberg's - Gluten-Free Bagels Recipe

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Roben Ryberg's - Gluten-Free Bagels
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Ingredients
13
Count
Nutrition
87
Calories
Total time
50
Minutes
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Ingredients:

  • 1/2 cup warm water
  • 1/2 tsp salt
  • 1 tsp sugar
  • 2 tbsp oil
  • 1/3 cup plain yogurt
  • 1 cup cornstarch , 125 g
  • 1/3 cup rice flour , 50 g (use a fine milled )
  • 1/4 tsp baking soda
  • 1/2 tsp salt
  • 3/4 tsp xanthan gum

Directions:

  1. Preheat oven to 350°F Lightly grease a baking sheet.
  2. Mix the warm water and salt in a small spray bottle. Set aside
  3. Place the egg whites in a medium-size bowl.Beat until very frothy, with big and little bubbles. Add the remaining ingredients. Mix well until thick. The dough will appear soft, with many small air bubbles.
  4. Place the dough in a resealable plastic bag. Cut one inch diagonally off the lower corner of the bag.
  5. Pipe the dough into three large or 4 small circles onto the prepared baking tray.
  6. Spray liberally with the salt water. Bake for 5 minutes.
  7. Spray again with salt water.
  8. Continue baking for 15 to 20 more minutes, until nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.33 Kcal (366 kJ)
Calories from fat 22.61 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 0.88mg 0%
Sodium 246.66mg 10%
Potassium 69.64mg 1%
Total Carbs 14.5g 5%
Sugars 0.62g 2%
Dietary Fiber 0.69g 3%
Protein 1.37g 3%
Vitamin C 0.1mg 0%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 194.4 Kcal (814 kJ)
Calories from fat 50.33 Kcal
% Daily Value*
Total Fat 5.59g 4%
Cholesterol 1.95mg 0%
Sodium 549.11mg 10%
Potassium 155.03mg 1%
Total Carbs 32.28g 5%
Sugars 1.39g 2%
Dietary Fiber 1.55g 3%
Protein 3.05g 3%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 63.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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