Directions:
- Combine first 10 ingredients in a large bowl; toss well. Place in a roasting pan coated with cooking spray. Cover and bake at 425° for 45 minutes.
- Arrange fish over vegetable mixture, and sprinkle with cheese. Broil 5 1/2 inches from heat (with electric oven door partially opened) 8 to 10 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.52 Kcal (898 kJ) | ||
| Calories from fat | 38.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 6% | |
| Sodium | 335.15mg | 14% | |
| Potassium | 990.22mg | 21% | |
| Total Carbs | 31.71g | 11% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 86.2mg | 144% | |
| Iron | 1.5mg | 9% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 61.84 Kcal (259 kJ) | ||
| Calories from fat | 11.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 7% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 6% | |
| Sodium | 96.62mg | 14% | |
| Potassium | 285.47mg | 21% | |
| Total Carbs | 9.14g | 11% | |
| Sugars | 2.37g | 33% | |
| Dietary Fiber | 2.08g | 29% | |
| Protein | 3.73g | 26% | |
| Vitamin C | 24.9mg | 144% | |
| Iron | 0.4mg | 9% | |
| Calcium | 37.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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