Directions:
- Preheat oven to 350 degrees. Push garlic (3 to 4 slivers) into the shoulder of lamb. Cover with sprigs of rosemary, salt and a little olive oil. Roast uncovered for 3 1/2 to 4 hours. Remove lamb and leave to rest. Drain off the excess fat. Over the heat, add the flour to the pan of juices and cook for 1 to 2 minutes. Gradually add red wine or vegetable stock, stir until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 842.81 Kcal (3529 kJ) | ||
| Calories from fat | 601.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.85g | 103% | |
|---|---|---|---|
| Cholesterol | 226.8mg | 76% | |
| Sodium | 159.25mg | 7% | |
| Potassium | 420.81mg | 9% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 51.61g | 103% | |
| Iron | 3.1mg | 17% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 265.77 Kcal (1113 kJ) | ||
| Calories from fat | 189.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 103% | |
|---|---|---|---|
| Cholesterol | 71.52mg | 76% | |
| Sodium | 50.22mg | 7% | |
| Potassium | 132.7mg | 9% | |
| Total Carbs | 0.61g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 16.27g | 103% | |
| Iron | 1mg | 17% | |
| Calcium | 18mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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