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Roasted Salmon, Beets, and Potatoes with Horseradish Cream Recipe

Roasted Salmon, Beets, and Potatoes with Horseradish Cream Recipe

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Roasted Salmon, Beets, and Potatoes with Horseradish Cream

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Ingredients

Count

Nutrition

539

Calories

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Ingredients:

Serving

1 1/2 lb beets, peeled and cut into 1/2-inch dice
2 tbsp cooking oil
1 tsp salt
1/2 tsp dried dill
fresh-ground black pepper
1 1/2 lb baking potatoes (about 3), peeled and cut into 1/2-inch dice
1 1/2 lb skinless salmon fillets, about 1-inch thick, cut into 4 pieces
1/2 cup heavy cream
2 tbsp drained bottled horseradish

Directions:

Heat the oven to 450°. In a large roasting pan, toss the beets with 1 tablespoon of the oil, 1/4 teaspoon of the salt, 1/4 teaspoon of the dill, and 1/8 teaspoon pepper. Cook in the upper third of the oven, stirring once, for 20 minutes.
Remove the pan from the oven and push the beets to one side. Add the potatoes to the pan, next to the beets, and toss them with the remaining 1 tablespoon oil and 1/4 teaspoon of the salt. Return the pan to the oven and cook for 10 minutes. Stir the potatoes and beets, keeping them separate; return the pan to the oven.
Meanwhile, oil a baking sheet. Put the salmon on the baking sheet and sprinkle with 1/4 teaspoon of the salt, the remaining 1/4 teaspoon dill, and 1/8 teaspoon pepper. Put the pan in the oven with the vegetables (after you stir them at the end of Step 2). Cook until just done, about 10 minutes for 1-inch fillets.
Meanwhile, in a small saucepan, bring the cream just to a simmer. Remove from the heat and whisk in the horseradish, the remaining 1/4 teaspoon salt, and a pinch of pepper.
Stir the beets and the potatoes together. Serve the vegetables topped with the salmon and the horseradish sauce.
Wine Recommendation: In the Pacific Northwest, where they really know their seafood, pinot noir is the wine of choice with salmon. It should be yours, too. Try a fruity example from Oregon or California.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.23 Kcal (2258 kJ)
Calories from fat	173.09 Kcal
		% Daily Value*
Total Fat	19.23g	30%
Cholesterol	98.78mg	33%
Sodium	879.03mg	37%
Potassium	1209.09mg	26%
Total Carbs	48.96g	16%
Sugars	12.5g	50%
Dietary Fiber	8.75g	35%
Protein	42.92g	86%
Vitamin C	10.6mg	18%
Iron	1.8mg	10%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	99.65 Kcal (417 kJ)
Calories from fat	31.99 Kcal
		% Daily Value*
Total Fat	3.55g	30%
Cholesterol	18.25mg	33%
Sodium	162.45mg	37%
Potassium	223.44mg	26%
Total Carbs	9.05g	16%
Sugars	2.31g	50%
Dietary Fiber	1.62g	35%
Protein	7.93g	86%
Vitamin C	2mg	18%
Iron	0.3mg	10%
Calcium	20.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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