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Roasted Roman Style Artichokes (Carciofi Alla Romana) Recipe

Roasted Roman Style Artichokes (Carciofi Alla Romana) Recipe

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Roasted Roman Style Artichokes (Carciofi Alla Romana)

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Ingredients:

Serving

1/2 cup white wine (4 oz)
1 oz fresh rosemary
1/2 cup olive oil (4 oz)
1/8 cup lemon juice (1 oz)
2 garlic cloves, minced
1 1/4 cups water (10 oz)
1 1/2 tsp fresh oregano, crushed
1 tsp pepper
4 artichokes, stems cut to 1 . 5-inches

Directions:

Preheat oven to 375°F.
Combine all ingredients except for the artichokes in an ovenproof casserole dish.
Cut artichokes in half lengthwise, rinse, and place in a single layer in casserole dish.
Bake covered in preheated oven until tender (about 40 minutes).
Remove artichokes from liquid; allow to cool slightly.
Cut into quarters, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.15 Kcal (976 kJ)
Calories from fat	172.94 Kcal
		% Daily Value*
Total Fat	19.22g	30%
Sodium	83.74mg	3%
Potassium	378.42mg	8%
Total Carbs	12.06g	4%
Sugars	1.22g	5%
Dietary Fiber	5.15g	21%
Protein	2.82g	6%
Vitamin C	13.7mg	23%
Iron	1.3mg	7%
Calcium	67mg	7%

Amount Per 100 g
Calories	126.61 Kcal (530 kJ)
Calories from fat	93.91 Kcal
		% Daily Value*
Total Fat	10.43g	30%
Sodium	45.47mg	3%
Potassium	205.49mg	8%
Total Carbs	6.55g	4%
Sugars	0.67g	5%
Dietary Fiber	2.8g	21%
Protein	1.53g	6%
Vitamin C	7.4mg	23%
Iron	0.7mg	7%
Calcium	36.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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