Roasted Herb Tomatoes Recipe

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Ingredients:

Serving

12 ripe tomatoes (large meaty type - beefsteak)
3 tbsp. olive or canola oil
3 tbsp. fresh parsley, chopped
3 tbsp. fresh basil, chopped (or 3 tsp. dried )
6 cloves garlic, minced
1 tsp. freshly ground black pepper

Directions:

Preheat the oven to 375-F degrees. Remove the stem ends and cores from the tomatoes and cut each tomato in half, crosswise. Brush the halves all over with the olive or canola oil and arrange, cut side up, in a nonstick roasting pan.
Roast for about 10 minutes or until slightly soft. Sprinkle evenly with the fresh herbs, garlic, and pepper, and roast an additional 5 to 10 minutes or until very soft. Serve warm.
Tip: If you would like a little extra zing in you tomatoes, you may elect to add about half a tablespoon of Romano or Parmesan cheese to each tomato half. Just remember, adding the cheese will add a few more calories to your light-hearted fare.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.38 Kcal (52 kJ)
Calories from fat	5.46 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Sodium	59.55mg	2%
Potassium	65.13mg	1%
Total Carbs	1.68g	1%
Sugars	0.53g	2%
Dietary Fiber	0.57g	2%
Protein	0.45g	1%
Vitamin C	3.9mg	6%
Iron	0.6mg	3%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	56.17 Kcal (235 kJ)
Calories from fat	24.76 Kcal
		% Daily Value*
Total Fat	2.75g	1%
Sodium	270.29mg	2%
Potassium	295.61mg	1%
Total Carbs	7.63g	1%
Sugars	2.4g	2%
Dietary Fiber	2.58g	2%
Protein	2.03g	1%
Vitamin C	17.5mg	6%
Iron	2.6mg	3%
Calcium	91.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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