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Roasted Halibut with Pea and Mint Salad (Giada De Laurentiis) Recipe

Roasted Halibut with Pea and Mint Salad (Giada De Laurentiis) Recipe

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Roasted Halibut with Pea and Mint Salad (Giada De Laurentiis)

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Ingredients:

Serving

vegetable oil cooking spray
1/4 cup fresh lemon juice (about 1 large lemon)
1/4 cup extra-virgin olive oil
2 cloves garlic, minced
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
4 (6-oz) center-cut skinless halibut fillets
3 tbsp extra-virgin olive oil , plus 2 tablespoons
1 large or 2 small shallots, thinly sliced
1 large red bell pepper, cored, seeded and sliced into 1/4-inch thick slices
kosher salt and freshly ground black pepper
1 1/2 cups frozen petite peas, thawed
1 packed cup chopped fresh mint leaves, plus sprigs, for garnish
1 tbsp lemon zest (about 1 large lemon)
1 tbsp chopped fresh thyme leaves

Directions:

Fish: Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.
In a small bowl, whisk together the lemon juice, 3 tablespoons of olive oil, garlic, salt, and pepper until smooth. Pour the mixture into a sealable plastic bag or a glass baking dish. Add the halibut and coat it with the lemon mixture. Refrigerate for 35 minutes. Remove the halibut from the marinade and arrange them on the prepared baking sheet. Roast until the fish flakes easily with a fork, about 15 to 18 minutes.
Salad: Heat the oil in a medium skillet over medium-high heat. Add the shallots and red bell pepper. Season with salt and pepper, to taste. Cook, stirring frequently, until the shallots are soft and translucent, about 6 minutes. Turn off the heat, then add the peas, the chopped mint, lemon zest, and thyme. Drizzle with the remaining 2 tablespoons of olive oil and toss to coat. Season with salt and pepper, to taste.
Spoon the salad onto 4 plates and top with the halibut. Garnish with mint sprigs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.69 Kcal (1385 kJ)
Calories from fat	233.27 Kcal
		% Daily Value*
Total Fat	25.92g	40%
Sodium	355.91mg	15%
Potassium	185.36mg	4%
Total Carbs	20.3g	7%
Sugars	9.02g	36%
Dietary Fiber	5.19g	21%
Protein	4.81g	10%
Vitamin C	50.6mg	84%
Vitamin A	0.7mg	25%
Iron	14mg	78%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	156.78 Kcal (656 kJ)
Calories from fat	110.6 Kcal
		% Daily Value*
Total Fat	12.29g	40%
Sodium	168.74mg	15%
Potassium	87.88mg	4%
Total Carbs	9.62g	7%
Sugars	4.28g	36%
Dietary Fiber	2.46g	21%
Protein	2.28g	10%
Vitamin C	24mg	84%
Vitamin A	0.4mg	25%
Iron	6.6mg	78%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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