Directions:
- Preheat oven to 425°.
- Rub fillets with 1 1/2 teaspoons olive oil; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Rinse fennel thoroughly. Trim stalks to within 1 inch of bulb. Discard hard outside stalks; chop 1 tablespoon fennel fronds, and set aside. Reserve remaining fennel fronds for garnish, if desired. Cut out tough core from bottom of bulb. Starting at 1 side, cut bulb horizontally into 4 (1/2-inchthick) slices.
- Heat remaining 1 1/2 teaspoons oil in a large ovenproof skillet over medium-high heat. Add fennel slices, and cook 3 minutes on each side or until browned (slices may separate). Pour orange juice and mirin over fennel, and sprinkle with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes (if fennel slices separate, arrange pieces in 4 circles). Place fillets on top of fennel slices; spoon orange juice mixture over fillets. Bake at 425° for 10 minutes or until fish flakes easily when tested with a fork.
- While fish cooks, combine chopped fennel fronds, butter, lime juice, and chopped garlic in a bowl; stir well.
- Using a spatula, gently lift fennel and fish out of pan, and place in wide, shallow bowls. Spoon pan juices over fish, and top with fennel butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.83 Kcal (715 kJ) | ||
| Calories from fat | 93.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 7% | |
| Sodium | 490.25mg | 20% | |
| Potassium | 448.77mg | 10% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.87 Kcal (414 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 16% | |
|---|---|---|---|
| Cholesterol | 11.96mg | 7% | |
| Sodium | 283.75mg | 20% | |
| Potassium | 259.73mg | 10% | |
| Total Carbs | 6.15g | 4% | |
| Sugars | 2.88g | 20% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 3.04g | 11% | |
| Vitamin C | 22.1mg | 64% | |
| Iron | 0.5mg | 5% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Halibut with Lemon-Mint Gremolata
Halibut fillets, Olive oil, Salt and 3 more.. -
Butternut Squash Risotto With Spinach and Toasted Pine Nuts
Olive oil , plus 1 tsp and 15 more.. -
Mom's Chicken Parmigiana
Olive oil or 1/3 cup butter and 18 more.. -
Roast Chicken with Asparagus and Tahini Sauce
Asparagus , cut into 2-inch pieces, Olive oil, Salt and 7 more.. -
Roast Chicken With Asparagus and Tahini Sauce
Asparagus , cut into 2-inch pieces, Olive oil, Salt and 7 more.. -
Red Lentil Soup
Onion, chopped, Garlic cloves, crushed and 15 more..
Also Try
-
Halibut with Oranges and Angel Hair Pasta
Navel oranges, Olive oil, Ginger, thinly sliced and 6 more.. -
-
Roasted Halibut with Romesco Sauce and Olive Relish
Red bell pepper, Tomatoes, halved and seeded and 26 more.. -
-
Braised Halibut with Bacon and Mushrooms
Boil-in-bag long-grain rice, Applewood-smoked bacon slices and 9 more.. -
-
-
-
Braised Lamb Shanks with Orange and Olives
Olive oil, Lamb shanks, trimmed, Kosher salt and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
