Roasted Garlic And Mushroom Chicken Noodle Soup Recipe

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Roasted Garlic And Mushroom Chicken Noodle Soup
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Ingredients
13
Count
Nutrition
139
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Two things: If you like soup, you really need to be making your own stock. Soup is only as good as the stock you use, and nothing you can buy at the store comes close to homemade. Also, please, please, please, please don't use those thin, nasty excuses for noodles in the pasta aisle (you know, like red cross). Buy good, thick, Amish egg noodles if your area carries them, or make your own (very easy). If there's a Sam's Club near you, they carry some pretty good egg noodles (Country Pasta brand).
  2. Preheat oven to 400, and prepare the garlic for roasting. First, remove the outer skin, leaving the head of garlic in one piece (and the skin around the cloves intact). Cut off the top so that the garlic is exposed. Place garlic on a large piece of foil, drizzle generously with olive oil, and tightly wrap up in the foil. Roast for 30-35 minutes, until garlic is soft. Cool.
  3. Bring the stock to a boil, then lower to a slow simmer. Squish the garlic out of the skins into the stock. Add the grated peel from half the lemon. Add the pepper and bay leaves, then add the celery and carrots. Cover and simmer for an hour or so, until the celery and carrots are tender.
  4. Slice the mushrooms (if you're using shiitakes, remove the stems!) and add to the soup along with the noodles and prosciutto. Simmer for 20-30 minutes (depending on the thickness of your noodles — if you use store noodles, reduce cooking time to 10 minutes). Add the chicken, heat through, salt if needed, and serve.
  5. If you don't have leftover chicken, you could start by cooking chicken in stock, water, or a combination until done, then using the chicken and stock.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.49 Kcal (584 kJ)
Calories from fat 26.53 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 22.33mg 7%
Sodium 459.59mg 19%
Potassium 339.92mg 7%
Total Carbs 18.65g 6%
Sugars 4.43g 18%
Dietary Fiber 0.89g 4%
Protein 9.87g 20%
Vitamin C 2.3mg 4%
Iron 0.7mg 4%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 61.88 Kcal (259 kJ)
Calories from fat 11.77 Kcal
% Daily Value*
Total Fat 1.31g 5%
Cholesterol 9.91mg 7%
Sodium 203.9mg 19%
Potassium 150.81mg 7%
Total Carbs 8.28g 6%
Sugars 1.97g 18%
Dietary Fiber 0.4g 4%
Protein 4.38g 20%
Vitamin C 1mg 4%
Iron 0.3mg 4%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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