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Roasted Elk Recipe

Roasted Elk Recipe

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Ingredients:

Serving

2 lb elk roast
pinch salt and pepper
1/2 cup duck fat , rendered

Directions:

Rub the elk roast with salt and pepper. Roast in a preheated 400-degree F oven for about 25 minutes per pound, or until the thermometer registers 140 degrees. While the elk is roasting, periodically, baste the roast with the rendered duck fat to maintain the moisture. Let roast cook until an inserted meat thermometer reads 155 degrees. Let the roast rest for 10 minutes before slicing and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.23 Kcal (1877 kJ)
Calories from fat	271.44 Kcal
		% Daily Value*
Total Fat	30.16g	46%
Cholesterol	25.63mg	9%
Sodium	121.73mg	5%
Potassium	832.18mg	18%
Protein	45.35g	91%
Iron	4.5mg	25%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	177.56 Kcal (743 kJ)
Calories from fat	107.53 Kcal
		% Daily Value*
Total Fat	11.95g	46%
Cholesterol	10.15mg	9%
Sodium	48.22mg	5%
Potassium	329.66mg	18%
Protein	17.96g	91%
Iron	1.8mg	25%
Calcium	3.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

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