Directions:
- Heat oven to 400 degrees F and arrange a rack in the middle. Pat chicken dry with paper towels. Remove necks and any innards from the cavities and discard.
- To spatchcock, use a sharp pair of poultry shears or kitchen scissors to cut along the backbone; remove and discard. Place chicken, breast-side up, and press down to flatten it to it is lying completely flat.
- Combine remaining ingredients in a small bowl and mix until evenly combined. Season and adjust flavor as desired. Loosen the skin from the breast and legs of the chicken and, using your clean hands, spread 1/2 of the mixture underneath. Rub the remaining mixture all over the outside of the chicken. Set aside while oven heats up, at least 20 minutes.
- Lay chicken in a roasting pan or baking dish fitted with a rack and roast until cooked an instant read thermometer inserted into the thigh registers 165degreesF, about 50 to 60 minutes; let sit at least 10 minutes before carving. Serve with pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.63 Kcal (1192 kJ) | ||
| Calories from fat | 186.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Cholesterol | 103.28mg | 34% | |
| Sodium | 2739.4mg | 114% | |
| Potassium | 238.33mg | 5% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 206.14 Kcal (863 kJ) | ||
| Calories from fat | 135.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 32% | |
|---|---|---|---|
| Cholesterol | 74.8mg | 34% | |
| Sodium | 1984mg | 114% | |
| Potassium | 172.61mg | 5% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 15.37g | 42% | |
| Vitamin C | 5mg | 11% | |
| Iron | 0.9mg | 7% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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