Roasted Chicken with Wild Rice Soup Recipe

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Ingredients:

Serving

1 (6-oz) box long- grain and wild rice mix (such as uncle ben's)
1 tbsp olive oil
1 1/2 cups chopped red onion
1 cup chopped celery
1 cup chopped carrot
2 garlic cloves, chopped
1 (8-oz) package mushrooms, halved
1/4 cup all-purpose flour
1/2 tsp dried tarragon
1/4 tsp dried thyme
2 cups water
2 tbsp dry sherry
2 (14-oz) cans fat-free , less-sodium chicken broth
1 (12-oz) can fat-free evaporated milk
3 cups shredded cooked chicken

Directions:

Cook rice according to package directions, omitting salt and fat.
While rice cooks, heat oil in a large Dutch oven over medium-high heat. Add chopped onion and next 4 ingredients, and sauté 6 minutes or until onion is tender.
Lightly spoon flour into a dry measuring cup, and level with a knife. Stir flour, tarragon, and thyme into onion mixture, and cook 1 minute, stirring frequently. Add 2 cups water, sherry, broth, and evaporated milk; bring mixture to a boil, stirring occasionally. Reduce heat, and simmer 20 minutes or until slightly thick, stirring occasionally. Stir in cooked rice and chicken; cook 10 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.42 Kcal (1388 kJ)
Calories from fat	176.87 Kcal
		% Daily Value*
Total Fat	19.65g	30%
Cholesterol	38.15mg	13%
Sodium	514.46mg	21%
Potassium	402.24mg	9%
Total Carbs	22.87g	8%
Sugars	2.93g	12%
Dietary Fiber	1.66g	7%
Protein	15.69g	31%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	5%
Iron	1.2mg	7%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	141.33 Kcal (592 kJ)
Calories from fat	75.43 Kcal
		% Daily Value*
Total Fat	8.38g	30%
Cholesterol	16.27mg	13%
Sodium	219.39mg	21%
Potassium	171.54mg	9%
Total Carbs	9.75g	8%
Sugars	1.25g	12%
Dietary Fiber	0.71g	7%
Protein	6.69g	31%
Vitamin C	1.6mg	6%
Vitamin A	0.1mg	5%
Iron	0.5mg	7%
Calcium	25mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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